What is the Ideal Recovery Routine After a Day of Skiing?
admin Lets be honest, skiing isnt something we do every week. For most of us, its a special treat, and our bodies definitely feel the shock when we suddenly strap into…
skiing performance
What Core Exercises Improve Skiing Performance?
A strong core is key for any ski racer. Ski racing requires top-notch physical fitness, and these five core exercises can be done anywhere. Adding them to your daily routine…