What are the Best Exercises for Ski Fitness?
admin A regular ski holiday usually lasts just a week, and theres nothing worse than spending that precious time with aching limbs and feeling out of shape. To get the most…
ski fitness
What Core Exercises Improve Skiing Performance?
A strong core is key for any ski racer. Ski racing requires top-notch physical fitness, and these five core exercises can be done anywhere. Adding them to your daily routine…