Lets be honest, skiing isnt something we do every week. For most of us, its a special treat, and our bodies definitely feel the shock when we suddenly strap into ski boots and zoom down the mountain. The combination of wild weather, long days, and extra food and drinks can put our bodies under some pretty different stresses but oh, is it fun! The thing is, though, if you spend a little time helping your body recover after a day on the slopes, youll find that you ski better and longer the next day. Plus, youll be less prone to injuries or any setbacks.
A Hot Tub, Bath, Steam or Sauna
As your body soaks in hot water, steam, or fresh air, your blood vessels expand. This helps increase the flow of nutrient-rich blood throughout your body and shifts lactic acid (a waste product of exercise) both of which are crucial for helping our bodies recover. The warmth also reduces swelling and loosens tight muscles. To boost the anti-inflammatory effects even further, you could add some magnesium or Epsom salts to the bath. Fortunately, M